Organic Oat flakes - fine, gluten free, Bio Klasa, 500 g

Contains pure oats, without other impurities. Oats are specially processed using gluten-free technology.

People who have a gluten allergy can consume this product without any negative effects on health. If you are allergic to gluten, enter this product carefully into your diet as you start consuming smaller quantities.

Oats have long entered the West European menu in the form of their favorite oatmeal. This breakfast has also made way for us as a diet and useful food. It is the perfect way to start the day, especially if you are trying to prevent or treat cardiovascular disease or diabetes.

Oats, oatmeal and oat bran contain a specific type of fiber, known as beta-glucan. Their beneficial effect on cholesterol levels has been proven. People with high cholesterol need only 3 grams of soluble fiber per day, making it possible to reduce total cholesterol by up to 23.8 percent.

In addition, antioxidant compounds in oats help prevent damage from free radicals. This reduces the risk of cardiovascular disease.

Oats are a rich source of magnesium - a mineral that plays a role in the formation of more than 300 enzymes, including those associated with glucose absorption and insulin secretion.

Less well known, however, is that oats are one of the best herbs to help the nervous system under stress. Especially suited to nerve exhaustion and fatigue associated with depression.

Oats protein is especially valuable. Oatmeal is a good dietary remedy for patients in recovery period. In gastritis, enteritis and colitis, a good adjuvant is oatmeal slurry and is also recommended for intestinal disorders.

Ingredients:

100% BIO Gluten-free oats.

Nutritional values per 100 g:

Energy value: 1561 kJ / 371 kcal
Fat: 6.7 g
of which saturated fatty acids: 1.2 g
Carbohydrates: 60 g
of which sugars: 1.3 g
Fiber: 9.7 g
Protein: 13 g
Salt: 0.13g

Usage:

Oats are soaked in warm water, in a 1:1 ratio, until softened. Optionally, milk, dried fruit, raw nuts and seeds, fruit juice, etc. can be added. Oats can be made into soups, porridge, added to baked goods and sweets.

Packing: 500 g