Organic Quinoa bran, Bio Klasa, 150 g

Quinoa was of great importance in the diet of the pre-Columbian civilizations of the Andes, second in importance only to the potato and followed in importance by maize. In the modern era, quinoa is especially valued for its nutritional value, its protein content being very high (14% by mass), although not higher than most legumes.

Nutritional ratings for quinoa indicate that it is a source of complete protein. In addition, it is a good source of fiber and phosphorus, as well as high in magnesium and iron. Quinoa is also a source of calcium, so it is useful for vegans and people with lactose intolerance. In 100 g of raw quinoa, there is approximately (percentage of the recommended daily intake): 65% phosphorus, 55% magnesium, 35% iron, 14% protein, and 7% dietary fiber.

Quinoa is gluten-free and easy to digest. Because of all these characteristics, quinoa is considered suitable as a crop to support the life of crews in space ecological systems (Controlled Ecological Life Support System) of NASA.

Ingredients:

100% Organic Quinoa.

May contain traces of cereals (containing gluten), soy and nuts.

Nutritional values per 100 g:

Energy value: 1990 kJ / 477 kcal
Fat: 25 g
of which saturated fatty acids: 2.9 g
Carbohydrates: 19 g
of which sugars: 0.2 g
Fiber: 12 g
Protein: 38 g
Salt: 0.01 g

Usage:

Add quinoa bran to breakfast cereals, juices, smoothies, or milk. They soften quickly after soaking. They can be used in various baked goods, instead of flour for making cakes, biscuits, crackers, or pancakes.

Packing: 150 g