Pumpkin Seed Flour, Balcho, 180 g

Natural product made from defatted hulled pumpkin seeds using a special processing technology, naturally rich in plant-based protein. Pumpkin Seed Flour is a nutritious and valuable food, naturally containing vitamins and minerals while being low in fat. Exceptionally high in plant protein, it is an excellent choice for a balanced and healthy diet.

Pumpkin Seed Flour retains the valuable nutritional properties of the pumpkin seeds from which it is produced. It naturally contains essential minerals such as Iron, Magnesium, Phosphorus, Zinc, Manganese and others that contribute to normal body functions. It is a wholesome addition to everyday nutrition and is especially suitable for people looking to increase their intake of plant-based protein and minerals.

Ingredients:

Defatted, finely ground pumpkin seeds.

No preservatives or artificial additives. May contain traces of other nuts and seeds.

Nutritional Information per 100 g:

Energy: 1725 kJ / 411 kcal
Fat: 11 g
of which saturates: 1 g
Carbohydrate: 14 g
of which sugars: 0 g
Fibre: 16 g
Protein: 56 g
Salt: 0.6 g

Directions for Use:

Ready for direct consumption.

Pumpkin Seed Flour is ideal for preparing artisan breads, biscuits, crackers and a variety of baked goods. It can also be added to salads, cheeses, sauces and soups, or used as a coating for fish, vegetables and other dishes. It blends easily into both savoury and creative recipes, adding a pleasant nutty flavour and valuable plant protein.

Recipes from the Producer:

Parsley Fritters:
Finely chop 2 bunches of fresh parsley. Add 2 eggs, salt and black pepper to taste, and 2 tablespoons of Pumpkin Seed Flour. Spoon portions of the mixture into hot oil and fry until golden on both sides. Serve with yogurt mixed with garlic and fresh dill.

Face Mask:
Mix 2 teaspoons of Pumpkin Seed Flour with 2 teaspoons of liquid cream. Apply the mixture evenly to the face and leave on for 20-25 minutes. Rinse thoroughly with cool water.

Store in a cool, dry place away from direct sunlight.

Net weight: 180 g

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