Chia powder, raw and pure, Zdravnitza, 200 g

- 100% natural product
- Gluten Free, suitable for daily consumption
- Low calorific value

Chaa seeds are rich in omega-3 fatty acids and fiber. Chia seeds are ready for consumption without having to be crushed and can be stored for a long time. One serving of Chia seeds provides 1/3 of the required daily fiber dose. Due to their high content of omega-3 and fiber, they can help if we want to lose weight, as they are satiated for longer and help the body eliminate unnecessary toxins.

Useful properties:

One of the outstanding qualities of chia is its hydrophilic properties - it has the ability to absorb water more than 12 times its weight. Its ability to retain water helps it prolong moisture. Fluids and electrolytes provide the environment that supports the life of all cells in the body. Their concentration and composition shall be maintained so as to remain unchanged. By eating chia seeds, you retain moisture and regulate the absorption of nutrients and fluids from the body more efficiently. The electrolyte balance is maintained as the body fluids are more fully utilized.

As a source of protein, chia is easily digested. This leads to rapid transfer to the tissues and recovery from the cells. This easy absorption makes chi very effective when there is rapid tissue development, mainly during periods of growth for children and adolescents. It also helps the growth and repair of tissues during pregnancy and lactation, as well as the repair of muscle tissue in athletes, weight lifters, etc.

Another unique quality of chia is its high fat content - it is the richest vegetable source of omega-3 fatty acids. Chia has approximately 3 to 10 times the fat concentration typical of most cereals and 1.5 to 2 times the protein concentration. These fats, unsaturated fatty acids, are essential fats that your body needs to dissolve and absorb the fat-soluble vitamins A, D, E and K. Chia seeds are rich in unsaturated fatty acid, a linoleic acid that the body cannot synthesizes.

Ingredients:

Chia seeds powder (Salvia Hispanica).

Nutritional values per 100 g:

Energy value: 533 kcal / 2230 kJ
Carbohydrates: 0 g
of which sugars: 0.00 g
Fiber: 40 g
Fat: 30 g
of which unsaturated: 0 g
Proteins: 26.7 g
Salt: 0.00 g

Purpose:

Gluten-free food, suitable for everyday consumption. It has a low calorific value, but creates a lasting feeling of satiety. It gives strength and tone.

Usage:

For direct consumption and culinary use. It can be used as an additive to salads, sauces, cream soups, pastas and more. It can be added to shakes and smoothies. It can be used to make baby purees and mash.

Packing: 200 g