Chia - seeds, DaroVita, 200 g

- 100% natural product
- Gluten Free, suitable for daily consumption
- Low calorific value

Chia seeds are rich in omega-3 fatty acids and fiber. Chia seeds are ready to eat without having to be ground and can be stored for a long time without going rancid. One serving of chia seeds provides 1/3 of the required daily dose of fiber. Due to their high omega-3 and fiber content, they can help if we want to lose weight, as they fill us up for longer and help the body eliminate unnecessary toxins.

Health Benefits:

One of the exceptional qualities of chia is its hydrophilic properties – it can absorb water more than 12 times its weight. Its ability to retain water helps it to prolong hydration. Fluids and electrolytes provide the environment that supports the life of all cells in the body. Their concentration and composition are maintained so that they remain as constant as possible. By eating chia seeds, you retain moisture and regulate the absorption of nutrients and fluids by the body more efficiently. Electrolyte balance is maintained, as body fluids are utilized more fully.

As a source of protein, chia is digested and absorbed very easily when eaten. This leads to rapid transport to tissues and utilization by cells. This easy absorption makes chia very effective when there is rapid tissue development, mainly during periods of growth in children and adolescents. It also helps with tissue growth and repair during pregnancy and lactation, as well as muscle tissue repair in athletes, weightlifters, etc.

Another unique quality of chia is its high-fat content – ​​it is the richest plant source of omega-3 fatty acids. Chia has approximately 3 to 10 times the concentration of fat typical of most grains and 1.5 to 2 times the concentration of protein. These fats, unsaturated fatty acids, are essential (non-replaceable) fats that your body needs to dissolve and absorb fat-soluble vitamins A, D, E, and K. Chia seeds are rich in an unsaturated fatty acid, linoleic acid, which the body cannot synthesize on its own.

Ingredients:

Chia seeds (Semen salvia hispanica)

Nutritional values per 100 g:

Energy: 486 kcal / 2035 kJ
Carbohydrates: 42.10 g
of which sugars: 0.00 g
Fiber: 34.4 g
Fat: 30.7 g
of which saturates: 3.47 g
unsaturated: 27.23 g
Protein: 16.5 g
Salt: 0.00 g

Purpose:

Gluten-free food, suitable for everyday consumption. It has a low calorific value, but creates a lasting feeling of satiety. It gives strength and tone.

Usage:

Adults 1-2 tsp a day, for children 1 tablespoon per day, pre-soaked for 40 min in water, juice or milk.

Packing: 200 g