Inulin, soluble chicory fiber, Zdravnitza, 200 g

- 100% natural product
- Product of Zdravnitza
- Chicory Root-Derived Inulin
- Diabetic Friendly!

Discover the power of 100% natural prebiotic fiber, extracted directly from the roots of Chicory (Cichorium intybus). "Zdravnitza" offers you a pure product that doesn’t just satisfy your hunger - it literally "grows" your health from the inside out.

What is Inulin?

Inulin is a fructose polymer, categorized into different types based on the length of its molecular chain.

As a versatile polysaccharide, Inulin is widely used in the food industry to enhance the taste and texture of low-fat and low-sugar foods. It serves as an excellent natural substitute for high-calorie ingredients like sugar, flour, or fats. While found in over 36,000 plants, Chicory remains the richest and most potent source of this essential plant fiber.

Health Benefits:

Inulin passes through the stomach and small intestine intact. As it moves through the digestive tract, it creates a unique gel-like substance that remains undigested until it reaches the large intestine.

Once there, it becomes the ideal "superfood" for beneficial bacteria. Beyond its prebiotic role, Inulin possesses a unique ability to reduce the body’s capacity to form specific types of fats.

Cholesterol & Triglycerides:
Because it is not absorbed in the upper digestive tract, regular intake helps flush out toxins and aids in regulating "bad" cholesterol (LDL) and triglyceride levels.

Gut Health:
Daily consumption significantly boosts the population of Bifidobacteria. This strengthens the gut barrier and helps suppress pathogens like Salmonella and Staphylococci.

Diabetic Support:
Since Inulin does not break down into simple sugars during digestion, it does not cause blood sugar spikes. This makes it an ideal supplement for individuals managing diabetes.

Weight Management:
Inulin slows down nutrient absorption, extending the feeling of fullness. It expands in the stomach to curb appetite and supports a healthy microbiome, which is crucial for preventing obesity and metabolic imbalances.

Science-Backed Benefits

Improved Digestion & Regularity: Inulin increases stool frequency and improves consistency, acting as a gentle, natural laxative.

Source: International Journal of Food Sciences and Nutrition.

Weight & Metabolism Control: It stimulates satiety hormones (PYY and GLP-1), helping you consume fewer calories throughout the day.

Source: American Journal of Clinical Nutrition.

Stable Blood Sugar (Glycemic Control): Its low glycemic index slows carbohydrate absorption, making it highly recommended for glucose management.

Source: Diabetes & Metabolism Journal.

Enhanced Calcium Absorption: Regular intake helps the body absorb minerals like calcium and magnesium more efficiently, which is vital for bone density.

Source: British Journal of Nutrition.

Purpose:

Contributes to the normal functioning of the digestive system.

Ingredients:

Inulin - soluble fiber extracted from the roots of chicory.

Composition per recommended daily dose:

Inulin powder: 5 g
of which soluble fibers: 4.5 g

Nutritional values per 100 g:

Energy: 840 kJ / 200 kcal
Fat: 0.0 g
Carbohydrates: 95 g
of which 95 g
Salt: 0.0 g

Suggested Use:

Take up to 5 g (2 teaspoons) daily, dissolved in water, juice, or yogurt. Suitable for long-term use.

In the Kitchen with Inulin: Serving Ideas:

Inulin has a mild, delicately sweet flavor and dissolves perfectly. Here is how to enjoy it:
- In Morning Coffee or Tea: Add 1-2 tsp. Inulin softens the bitterness and adds a smooth, "creamy" texture without the fat.
- Probiotic Breakfast: Stir 5g into Greek yogurt or skyr. Add berries for a "synbiotic" effect (prebiotics + probiotics working together).
- Flat-Tummy Smoothie: Blend spinach, green apple, lemon, and one dose of Inulin. The fiber slows the absorption of fruit sugars.
- Healthy Baking: Replace up to 10% of flour or sugar in muffins or pancake recipes with Inulin to boost fiber content and improve texture.

Do not exceed the recommended daily dose. This product is not a substitute for a varied diet. Consult a doctor if you have any medical conditions, are taking medication, are breastfeeding, or pregnant. Keep out of reach of children.

"Inulin" of "Zdravnitza" is a registered supplement by the Bulgarian Food Safety Agency (BFSA):
Reg. No: Рег. №: Т221118235 / 25.06.2018

Packing: 200 g