Pumpkin seeds are rich in antioxidants, iron and proteins, as well as zinc and polyunsaturated fatty acids. Pumpkin seeds also contain phytosterols.
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- 100% natural product
- Mix of 4 types of raw seeds
- GMO Free! Gluten Free!
- Vegan product
Raw Seeds Mix of "Zdravnitza" contains raw flaxseed, raw and peeled sesame seeds, raw and peeled pumpkin seeds and raw and peeled sunflower.
Raw Seeds Mix is the perfect addition to your healthy diet. The product does not contain technological additives, GMO or Gluten. It can be consumed by children and adults. Suitable for vegetarians and vegans.
Flaxseed is one of the strongest natural anti-parasite products. Flaxseed is a wonderful source of dietary fiber, omega-3 fatty acids and lignans. Each of these elements contributes to the health benefits of consuming flaxseed.
Flaxseed contains about 20% protein, 30% carbohydrates and over 40% fat. It is rich in B vitamins and minerals.
Most of the flaxseed carbohydrate constituents are dietary fibers (including lignans) that are responsible for its laxative effect.
Linseed is distinguished by its rich content of omega-3 and omega-6 fatty acids, which make it a sought-after supplement for athletes and people aiming for healthy eating.
Sesame seeds contain 53-63% oil, 21% protein and 21% carbohydrates. They are used for food, in the food industry, the medical industry, in confectionery and others.
Sesame seeds are not only an exceptional source of copper and manganese, but also a very good source of magnesium, calcium, iron, phosphorus, vitamin B1 and dietary fiber. In addition to these valuable minerals and vitamins, sesame also contains two unique ingredients - sesamin and sesamolin. Both substances belong to the group of so-called lignans, which have cholesterol-lowering and vitamin E-increasing effects. Sesamin protects the liver from the adverse effects of oxygen.
Pumpkin seed is flat, symmetrical oval and dark green in color. Some are wrapped in yellowish-white peel, but there are varieties of pumpkins, whose seeds are unwrapped. Pumpkin seed as soft texture and taste is subtle sweet flavor, with a sense of walnut.
Nuts from the core of the pumpkin are an excellent source of vitamins B-complex - thiamine, riboflavin, niacin, choline, biotin, pyridoxine, pantothenic and folic acid. These vitamins play an important role in the synthesis of proteins, the breakdown of red blood cells and are involved in the metabolism of carbohydrates and fatty acids.
Pumpkin seeds are calorie - contain 559 calories per 100 grams. High caloric content due to the protein and fat in them. Raw olive green nuts are especially rich in monounsaturated fatty acids - oleic acid, which helps to reduce bad LDL cholesterol and raises good HDL cholesterol in the blood.
Furthermore, the seeds contain very good levels of important minerals such as copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
The seeds of sunflower contain some vitamins, mainly vitamin B1 (thiamine) and vitamin E. It may be some new information that yellow flowers can be used after drying as the main ingredient for tea.
Hulled sunflower seeds greatly enhance health. They contain, in addition to unsaturated fatty acids, also valuable proteins. If you take a packet of seeds with you during the walk, you have a light weight but highly effective and food product.
Sunflower seeds have a beneficial effect on lowering blood pressure and cholesterol levels - sunflower seeds contain vitamin E, magnesium, protein, linoleic acid and a number of plant compounds.
Equal amounts of raw, whole seeds of: Flax, Sesame, Pumpkin and Sunflower.
Does not contain additives or chemicals!
Nutritional values per 100 g:
Energy: 2234 kJ / 534 kcal
Fat: 42 g
of which saturated: 4 g
Carbohydrates: 29 g
of which sugars: 2 g
Fiber: 27 g
Protein: 18 g
Salt: 0 g
For direct consumption and culinary use. It can be consumed directly as an additive to shakes and smoothies.
Packing: 200 g