BIO Red Quinoa, Burel Organics, 200 g

- 100% organic product
- GMO Free! Chemicals Free! Pesticides Free!

Quinoa is a grain-like crop grown mainly for its edible seeds. It is one of the plants with high nutritional value.

Useful properties:

In modern times, Quinoa is particularly valued because of its nutritional value, with its protein content very high (14% of the mass), although not higher than most legumes. Nutritional assessments of quinoa show that it is a source of complete protein. Additionally, it is a good source of fiber and phosphorus, as well as high in magnesium and iron. Quinoa is also a source of calcium, so it is useful for vegans and lactose intolerant people. Quinoa is gluten-free and easy to absorb. Because of all these characteristics, quinoa is considered appropriate as a culture to provide life to crews in NASA's space ecosystems.

Ingredients:

100% BIO raw quinoa.

Nutritional value per 100 g:

Energy: 380 kcal
Fat: 6 g
Carbohydrates: 70 g
Proteins: 14 g

Usage:

Rinse the quinoa and cook in a water ratio of 1: 2 in a covered dish in about 10-15 minutes. Garnish with vegetables, cheese, butter, meat and other as desired and flavor. After preparation the seeds double their volume and become lighter.

Packing: 200 g