Oats - whole or fine, Longevity Series, 500 g

Oats have long entered the menu of the Western European in the form of his favorite oatmeal. This breakfast made its way in our country as a dietary and healthy food. It's the perfect way to start your day, especially if you're trying to prevent or treat cardiovascular disease or diabetes.

Oats, oat flour, oat bran, and oatmeal contain a specific type of fiber known as betaglucans. Their beneficial effect on the cholesterol level has been proven. People with high cholesterol need only 3 grams of soluble fiber per day, which can lower total cholesterol by up to 23.8%.

Additionally, antioxidant compounds in oats help prevent free radical damage. This reduces the risk of cardiovascular diseases.

Less well known, however, is that oats are one of the best herbs for supporting the nervous system under stress. It is especially suitable for nervous exhaustion and exhaustion associated with depression.

Oat proteins are particularly valuable. Oat bran is a good dietary aid for convalescing patients. Oat bran is a good auxiliary remedy for gastritis, enteritis and colitis, and it is also recommended for intestinal disorders.

Ingredients:

100% oat kernels.

Nutritional values per 100 g of oats:

Energy value: 1485 kJ / 355 kcal
Fat: 6.2 g
of which saturated: 1.3 g
Carbohydrates: 60 g
of which sugars: 2 g
Protein: 13 g
Salt: 0.01 g

Nutritional values per 100 g of oats - fine:

Energy value: 1592 kJ / 379 kcal
Fat: 7 g
of which saturated: 1 g
Carbohydrates: 69 g
of which sugars: 1 g
Fiber: 10 g
Protein: 13 g
Salt: 0.015 g

Usage:

They are consumed directly or mixed with milk, yogurt, fruit juice, etc. Pleasant to eat with 1-2 tbsp honey or maple syrup.

Packing: 500 g