Pancakes mix, gluten free, Zdravnitza, 320 g

- 100% natural product
- Neutral taste with added pea protein
- Gluten free
- Free of preservatives and thickeners
- Suitable for traditional or vegan pancakes

The pancake is usually woven and round, made from a starch-based dough that may contain eggs, milk and butter. It is prepared on a hot surface such as a grill or pan by frying / baking with oil or butter. Archaeological evidence suggests that pancakes were one of the earliest and most widespread cereals consumed in prehistoric societies.

The shape and structure of pancakes vary around the world. In Southeast Europe, the pancake is thin and moist, baked on both sides. In North America, a leavening agent is used, most often baking powder, and the pancake is thick and fluffy.

Pancakes mix "Zdravnitza"

Pancakes mix of "Zdravnitza" is an original recipe containing only natural products. The mixture contains rice flour, rice starch and pea protein. The mix for pancakes of "Zdravnitza" does not contain gluten, thickeners and preservatives. Due to the neutral taste of the ingredients, this mix is suitable for making both sweet and salty pancakes.

Rice flour
Rice grain is characterized by its high nutrition - it contains 75-85% carbohydrates and 5-10% protein. These two components have a very high digestibility for the human body - about 96%, which is why eating rice is very effective. Rice is a good source of protein and a staple food in many parts of the world.

Due to its high content of zinc, calcium, protein and folic acid and is low in fat, cellulose and protein is extremely suitable for dietary purposes.

Rice starch
Rice starch is a natural polymeric carbohydrate and a major component of rice. Rice starch has a very fine structure, which after heating forms a gel with a smooth and creamy texture. Rice starch has a neutral taste, a clear white color, which ensures the preservation of the authentic taste and color of the food you prepare with it.

Pea protein
Pea protein is usually used to increase the protein content of shakes and smoothies, but it is also very suitable for almost any diet as it is a hypoallergenic and vegan product.

Pea protein is of very high quality and is a great source of iron. With this protein you can help muscle growth, help the body when you lose weight and improve heart performance.

Pea Protein contains all nine basic amino acids that your body can not create, but must get through the food. Pea protein has a high content of arginine that dries the blood flow to the heart. The yellow peas protein also contains leucine, isoleucine and valine, which stimulate muscle growth.

The pea protein ranks among the most digestible proteins of plant origin.

Ingredients:

Rice flour, rice starch, pea protein.

Gluten free! Free of preservatives, thickeners and leavening agents!

Nutritional values per 100 g

Energy: 1566.8 kJ / 368.85 kcal
Fat: 2.25 g
of which saturated: 0.62 g
unsaturated: 1.63 g
Carbohydrates: 68.25 g
of which sugars: 0.0 g
Protein: 20.12 g
Salt: 0.09 g

Method of preparation:

To make the so-called "European pancakes":
Pancakes mix of "Zdravnitza" is added to 1 liter of milk. Mix well until a homogeneous mixture. Use a preheated and greased pan. Fry the pancakes until golden.

To make vegan pancakes - nut milk and egg substitute (liquid sunflower lecithin, etc.) can be used.

The mix is suitable for making both sweet and salty pancakes.

The amount of mixture is enough for 12-14 pancakes. The amount of the final product can vary depending on the size of the pan and the amount used for 1 pancake.

To make the so-called "American pancakes":
A leavening agent is added to the mixture - most often baking powder. The steps for preparing the mixture remain the same as described above.

Packing: 320 g