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- 100% natural product
- Salty taste with added pea protein and lyophilized vegetables
- Gluten free
- Free of preservatives and thickeners
- Suitable for traditional or vegan pancakes
The pancake is usually woven and round, made from a starch-based dough that may contain eggs, milk and butter. It is prepared on a hot surface such as a grill or pan by frying / baking with oil or butter. Archaeological evidence suggests that pancakes were one of the earliest and most widespread cereals consumed in prehistoric societies.
The shape and structure of pancakes vary around the world. In Southeast Europe, the pancake is thin and moist, baked on both sides. In North America, a leavening agent is used, most often baking powder, and the pancake is thick and fluffy.
Salty pancakes mix "Zdravnitza"
Salty pancakes mix of "Zdravnitza" is an original recipe containing only natural products, including pumpkin seeds and lyophilised vegetables such as yam, kale, broccoli, spinach, beets and carrots. The mixture contains rice flour, rice starch and pea protein. The mix for salty pancakes of "Zdravnitza" does not contain gluten, thickeners and preservatives. The captivating taste of this mix makes it suitable for making salty pancakes.
Rice grain is characterized by its high nutrition - it contains 75-85% carbohydrates and 5-10% protein. These two components have a very high digestibility for the human body - about 96%, which is why eating rice is very effective. Rice is a good source of protein and a staple food in many parts of the world.
Due to its high content of zinc, calcium, protein and folic acid and is low in fat, cellulose and protein is extremely suitable for dietary purposes.
Rice starch is a natural polymeric carbohydrate and a major component of rice. Rice starch has a very fine structure, which after heating forms a gel with a smooth and creamy texture. Rice starch has a neutral taste, a clear white color, which ensures the preservation of the authentic taste and color of the food you prepare with it.
Pea protein is usually used to increase the protein content of shakes and smoothies, but it is also very suitable for almost any diet as it is a hypoallergenic and vegan product.
Pea protein is of very high quality and is a great source of iron. With this protein you can help muscle growth, help the body when you lose weight and improve heart performance.
Pea Protein contains all nine basic amino acids that your body can not create, but must get through the food. Pea protein has a high content of arginine that dries the blood flow to the heart. The yellow peas protein also contains leucine, isoleucine and valine, which stimulate muscle growth.
The pea protein ranks among the most digestible proteins of plant origin.
Pumpkin seed are an excellent source of B-complex vitamins - thiamine, riboflavin, niacin, choline, biotin, pyridoxine, pantothenic and folic acids. These vitamins play an important role in protein synthesis, erythrocyte breakdown and are involved in the metabolism of carbohydrates and fatty acids.
In addition, the seeds contain very good levels of important minerals such as copper, manganese, potassium, calcium, iron, magnesium, zinc.
Pumpkin seeds also contain the antioxidant selenium. It strengthens the cells and increases their density.
Lyophilization or freeze-drying is a process of dehydration. Lyophilization works on the principle of freezing the product and then reducing the pressure in the environment so that the frozen water contained in the product sublimes directly from solid to gaseous state.
By lyophilization all useful properties of vegetables are preserved, incl. microorganisms, proteins and vitamins. This method also preserves the color of the vegetables.
Yams are extremely nutritious and healthy food. It contains important minerals and vitamins, a rich source of antioxidants such as beta-carotene and other important phytonutrients. Yams have a low glycemic index (GI).
Kale is a source of important nutrients. The amount of vitamin C that this leafy vegetable contains is as much as seventeen times more than that of carrots and four times more than that of spinach. Vitamin A, which kale has in its composition, is five times more than in broccoli. Vitamin A is responsible for good vision and good skin condition.
Broccoli contains large amounts of vitamin C and K, beta-carotene, folic acid and B vitamins (B1, B2, B3, B6). They are also rich in calcium, iron, magnesium, potassium and zinc. With this composition, they surpass not only all their relatives, but come out on top among all foods in the world.
Spinach leaves are rich in calcium salts, iron, zinc, omega-3, selenium, proteins and vitamins A, C, B1, B2, E and PP, thanks to which, in addition to a delicious food, it also has properties that prevent various types of health problems.
Beets are a rich source of micro- and macronutrients. Contains monosaccharides, fiber, folic acid, sugars, proteins and carbohydrates. Its leaves are a source of vitamins A, C and K, and the root is rich in vitamins C, PP, A and B vitamins - B1, B2, B5, B6 and B9.
Carrots are known for their high content of carotene, which is converted in our body into vitamin A. In addition to carotene, carrots contain many vitamins - B1, B2, B6, C, D, E, K and PP, as well as many useful minerals and enzymes as well as essential oils.
Rice flour, rice starch, pea protein, pumpkin seed flour, lyophilized: yams, kale, broccoli, spinach, beets, carrots.
Gluten free! Free of preservatives, thickeners and leavening agents!
Nutritional values per 100 g
Energy: 1554.42 kJ / 366.42 kcal
Fat: 2.68 g
of which saturated: 0.69 g
unsaturated: 1.93 g
Carbohydrates: 65.84 g
of which sugars: 1.68 g
Protein: 20.04 g
Salt: 0.07 g
Method of preparation:
To make the so-called "European pancakes":
Pancakes mix of "Zdravnitza" is added to 1 liter of milk. Mix well until a homogeneous mixture. Use a preheated and greased pan. Fry the pancakes until golden.
To make vegan pancakes - nut milk and egg substitute (liquid sunflower lecithin, etc.) can be used.
The mix is suitable for making salty pancakes.
The amount of mixture is enough for 12-14 pancakes. The amount of the final product can vary depending on the size of the pan and the amount used for 1 pancake.
To make the so-called "American pancakes":
A leavening agent is added to the mixture - most often baking powder. The steps for preparing the mixture remain the same as described above.
Packing: 300 g