Black Sesame Oil, cold-pressed, Zdravnitza, 250 ml

- 100% natural product
- Natural source of sesamin and phytosterols
- Non-GMO! Gluten-free!
- Vegan product

Discover the ancient power of the black seed, captured in every golden drop. Our cold-pressed, unrefined Black Sesame Oil is a natural treasure trove of vital nutrients, uniting thousands of years of traditional wisdom with modern wellness. Ideal for your health, beauty, and culinary rituals.

Black sesame is one of the oldest cultivated crops in human history, with records dating back over 5,000 years in ancient Babylon and India. Revered in Ayurveda and Traditional Chinese Medicine, black sesame seeds have long been considered a symbol of vitality, strength, and longevity.

The seeds used in Zdravnitza’s Black Sesame Oil come from Bolivia, where the favorable climate and fertile soil yield sesame seeds of exceptional purity and nutritional value. Bolivian-grown black sesame is renowned for its rich taste, high oil content, and superior quality—perfect for cold-press extraction.

A Natural Source of Sesamin & Phytosterols

Zdravnitza’s Black Sesame Oil is a rich, natural source of sesamin—a unique lignan found almost exclusively in sesame seeds. Sesamin is a powerful antioxidant and anti-inflammatory compound, with scientifically proven benefits:
- Helps reduce “bad” LDL cholesterol and regulate lipid levels
- Supports liver function and detoxification
- Balances blood sugar levels and improves insulin sensitivity
- Protects cells from oxidative stress and free radical damage

Additionally, the oil is high in phytosterols, plant-based compounds known to block cholesterol absorption in the digestive tract. These substances play a key role in cardiovascular health and cholesterol regulation.

Health Benefits & Therapeutic Uses

Thanks to its abundance of essential fatty acids, vitamin E, B vitamins, iron, magnesium, zinc, and copper, black sesame oil can:
- Support heart health and blood vessel elasticity
- Nourish the nervous system, improving memory and mental focus
- Aid digestion and relieve constipation
- Contribute to hormonal balance, especially in women with PMS or menopause
- Assist in liver detoxification and overall metabolic function

Black Sesame Oil and Autism
Emerging research and alternative therapies suggest that black sesame oil may offer supportive benefits for children with autism. The high content of omega-6 fatty acids, antioxidants, and bioactive compounds can support neurological development. Additionally, topical massage with sesame oil is used in some holistic therapies to help regulate sensory processing and promote relaxation in children with ASD.

Cosmetic Benefits

Black sesame oil is an outstanding natural beauty elixir for both skin and hair:
- Deeply moisturizes and nourishes dry or mature skin
- Acts as a natural anti-aging agent, reducing fine lines and promoting elasticity
- Contains antibacterial and anti-inflammatory properties—ideal for acne-prone or irritated skin
- Offers mild natural UV protection
- Revitalizes the scalp, stimulates hair growth, and helps prevent hair loss

Use it as a standalone treatment or blend into homemade creams, masks, balms, or body oils.

Culinary Uses

With a rich, nutty flavor and earthy aroma, black sesame oil brings depth and complexity to your dishes:
- Ideal for salads, marinades, dips, and dressings
- A flavorful addition to Asian-style stir-fries, soups, and noodles
- Drizzle over roasted vegetables or grains for a finishing touch
- Mix into smoothies or cold sauces for added nutrition

Best flavor pairings include: ginger, garlic, soy sauce, lemon juice, honey, chili, cumin, and coriander.

Note: Cold-pressed oils are sensitive to heat. For best results, use raw or add at the end of cooking.

Black vs. White Sesame – What's the Difference?

Though they originate from the same plant, black and white sesame seeds differ significantly in nutrition and application.

Black sesame seeds are unhulled and retain their outer shell, which contains most of the fiber, minerals, and antioxidants. This gives them a stronger, nuttier, and slightly bitter taste, as well as higher concentrations of sesamin, sesamol, and other beneficial compounds. Black sesame is also richer in calcium, magnesium, iron, and other trace minerals.

In contrast, white sesame seeds are typically hulled and milder in taste. They are more commonly used in baking and as garnish, but they have lower levels of nutrients and antioxidants due to the removal of the outer layer.

Black sesame oil has a deeper golden hue and more intense flavor, while oil from white sesame is lighter in both color and aroma.

In summary, black sesame offers greater nutritional value and stronger health effects, while white sesame is better suited for delicate culinary uses.

Ingredients:

100% cold-pressed, unrefined black sesame seed oil (Sesamum indicum).

Nutritional values ​​per 100 g:

Energy: 3700 kJ / 884 kcal
Fat: 100 g
of which saturated: 14 g
Carbohydrates: 0 g
of which sugars: 0 g
Proteins: 0 g
Salt: 0 g

Vitamin E: 40 mg
Phytosterols: 500 mg
Sesamin: 200 mg

Usage:

For direct consumption and cosmetic purposes.

Packing: 250 ml