Spelt, also called spelta and dinkel, is a kind of ancient wheat. It was a staple food in parts of the Middle East and Europe from the Bronze Age to the Middle Ages.
Today, spelled is perceived as a healthy diet, as it has a higher percentage of wheat protein, as well as a large amount of fiber, minerals and vitamins. There are almost 2 times more vitamin A and B vitamins, fat, phosphorus and protein. It contains gluten, in large amounts, but it is different from ordinary wheat, both in terms of gliadin and glutenin, and as a protein matrix that is more readily soluble in water and more easily absorbed by the digestive system.
Spelt flakes are an excellent healthy snack or lunch containing all the protein, fiber and complex carbohydrates you need to feel energized throughout the day.
The advantage of flakes is that all the nutrients are preserved.
Flakes from Spelt (Dinkel).
Spelt grain "Perun" is grown on its own field and no preservatives and enhancers have been added to it.
Nutritional values per 100 g:
Energy: 320 kcal
Fat: 2.7 g
of which saturated fatty acids: 0.4 g
Carbohydrates: 63.6 g
of which sugars: 1.2 g
Proteins: 18.3 g
Salt: 0.003 g
The content of salt and gluten is due to their natural presence in the grain. May contain traces of other cereals.
For further processing in cooking. It can be consumed directly by adding to yogurt or milk.
Packing: 250 g