Organic Wheat, Bio Klasa, 500 g

Regular consumption of wheat and wheat products nourishes the body with energy, and strengthens and stimulates the body's defenses. Wheat contains vitamins A and D, which are the basis of healthy skin and hair.

Wheat is very rich in vitamins B1, B2, B3, B6, B9 and is considered the champion of vitamin E content among cereals. This vitamin plays a major role in preventing premature aging, and the appearance of wrinkles. It also strengthens the capillary walls and actively fights against the formation of blood clots.

Ingredients:

Organic Wheat.

Contains cereals (containing gluten). May contain traces of soy and sesame seeds.

Nutritional values per 100 g:

Energy: 1385 kJ / 328 kcal
Fat: 2 g
of which saturated: 1 g
Carbohydrates: 60 g
of which sugars: 1.0 g
Fiber: 13 g
Proteins: 11 g
Salt: 0.02 g

Usage:

Boil the wheat for 30-45 minutes in a ratio of 1:3. To reduce the cooking time to 10 minutes, you can soak it in advance for 10 hours, changing the water every 2-3 hours.

It can be used in a variety of dishes in combination with vegetables and sauces. A suitable base in cinnamon and raisin desserts.

Packing: 500 g