Corn Fiber, soluble, Zdravnitza, 150 g

- 100% natural product
- Soluble fiber extracted from corn
- Gluten Free
- Suitable for diabetics

Soluble corn fiber is a non-fatty carbohydrate that is used for direct consumption or use in a variety of foods.

Corn fiber is also used as a substitute for sugar due to its low glycemic index. Corn fiber is a common ingredient in low carb, keto products.

In addition to being lower in calories and sugars than many other sweeteners, corn fiber is soluble. This type of fiber absorbs water in the digestive tract, forming a gel-like consistency.

Health Benefits:

Soluble corn fiber can offer a number of health benefits, most notably related to gut health and regulating blood sugar levels.

Intestinal health
Soluble corn fiber acts as a prebiotic, which means it helps feed the beneficial bacteria in the gut. Consumption of corn fiber increases the concentration of several specific strains of beneficial bacteria in the gut. Beneficial intestinal bacteria play a key role in many aspects of human health, are involved in immune function and the proper functioning of the digestive system.

Blood sugar
Soluble corn fiber has a low glycemic index, which means that it does not raise blood sugar levels to the same extent as regular sugar. Consumption of corn fiber along with high-fat foods prevents elevated levels of triglycerides and insulin, which is the hormone responsible for transporting sugar from the bloodstream into cells. Consumption of soluble corn fiber helps to improve and control blood sugar and prevent insulin distraction.

Bone health
Corn fiber can improve bone and joint health. Adding 20 grams of fiber to the daily menu helps retain calcium in the bones by up to 7%. At the same time, the intake of corn fiber significantly increases the absorption of calcium.

Application of corn fiber:

Soluble corn fiber of "Zdravnitza" can be used as an ingredient in various culinary works in order to provide approximately 50% of the dietary fiber in our diets. Corn fiber is easily used in most of its applications to increase the fiber content to the level specified in the "fiber source".

Corn fiber can be used as an ingredient in:
- Biscuits;
- Sweets, pastries, sweets;
- Snacks and chips;
- For making bread;
- Fruit-based drinks or those intended for athletes;
- Dietary jams;
- Soups.

Ingredients:

Soluble corn fiber.

It does not contain impurities and technological additives!

Nutritional values per 100 g:

Energy: 896 kJ / 220 kcal
Fat: 0.0 g
of which saturated: 0.0 g
Carbohydrates: 14 g
of which sugars: <0.5 g
Fiber: 82 g
Protein: 0.0 g
Salt: 0.0 g

Usage:

For direct consumption. Take up to 10 g (2 teaspoons) daily, dissolved in water, juice or yogurt. Can be added directly to smoothies, pies, cold desserts.

Packing: 150 g