Quinoa, white seeds, Zdravnitza, 200 g

- 100% natural product
- GMO Free
- Improves digestion
- Suitable for vegetarians and vegans

Quinoa was of great importance in the diet of pre-Columbian civilizations of the Andes, retreating in importance only to the potatoes and followed in importance by maize. In the modern era quinoa is particularly appreciated for its nutritional value, as its protein content is very high (14% by weight), if not higher than most legumes.

Health benefits:

- Nutritionists recommend it for consumption in people with digestion problems
- Suitable for people on diets and vegans
- Very suitable for active people
- Useful for young children and pregnant women.

Ingredients:

Seeds of white quinoa (sem. Chenopodium quinoa).

Nutritional values per 100 g:

Energy: 368 kcal / 1540 kJ
Fat: 6.07 g
Carbohydrates: - 64.2 g
of which sugars: 0.00 g
Fiber: 7.00 g
Salt: 0.05 g

Directions:

Soak the seeds in cold water after 10 minutes. Wash them well under running water, boil them in 1: 2 ratio with water. White quinoa, boil about 20 minutes. On low heat. The seeds are slightly transparent and their environment form a small circle and the volume had increased to four times.

Add to soups, salads, desserts and more. Quinoa successfully replace rice in different dishes.

Packing: 200 g