White Quinoa - seeds, DaroVita, 250 g

- 100% natural product
- GMO Free
- Suitable for vegetarians and vegans

Quinoa is a grain-like crop grown primarily for its edible seeds. It is a pseudo-cereal because it belongs to the Chenopodiaceae family (which also includes spinach and beets) rather than the Cereal family (like wheat) and is one of the plants with high nutritional value. Quinoa is a seed, not a grain, and has beneficial properties similar to those of several leafy vegetables, such as spinach.

Quinoa was of great importance in the diet of pre-Columbian Andean civilizations, second only to potatoes and second only to corn. In the modern era, quinoa is particularly valued for its nutritional value, with its protein content being very high (14% by mass), although not higher than most legumes.

Nutritional evaluations of quinoa indicate that it is a source of complete protein. In addition, it is a good source of fiber and phosphorus, as well as high in magnesium and iron. Quinoa is also a source of calcium, so it is useful for vegans and people with lactose intolerance. In 100 g of quinoa in its raw state, there are approximately (percentages of the recommended daily allowance): 65% phosphorus, 55% magnesium, 35% iron, 14% protein, and 7% dietary fiber.

Quinoa is gluten-free and easy to digest. Because of all these characteristics, quinoa is considered a suitable crop for supporting crews in NASA's Controlled Ecological Life Support System.

The taste of the seeds is neutral, with a slight nutty aroma. They are used to prepare various dishes, served as a side dish, main course, and dessert. In terms of nutritional qualities, it is close to milk. Half a cup of quinoa provides the daily portion of proteins needed by children.

Health benefits:

- Nutritionists recommend it for consumption in people with digestion problems
- Suitable for people on diets and vegans
- Very suitable for active people
- Useful for young children and pregnant women.

Ingredients:

Seeds of white quinoa (sem. Chenopodium quinoa).

Nutritional values per 100 g:

Energy: 1540 kJ / 368 kcal
Fat: 6.07 g
Carbohydrates: - 64.2 g
of which sugars: 0.00 g
Fiber: 7.00 g
Salt: 0.05 g

Usage:

Soak the seeds in cold water after 10 minutes. Wash them well under running water, boil them in 1: 2 ratio with water. White quinoa, boil about 20 minutes. On low heat. The seeds are slightly transparent and their environment form a small circle and the volume had increased to four times.

Add to soups, salads, desserts and more. Quinoa successfully replace rice in different dishes.

Packing: 250 g