Mung bean, natural, Zdravnitza, 400 g

- 100% natural product
- Natural, easily digestible food
- Gluten Free!
- Suitable for the whole family

Mung bean (Vigna radiata) is a thermophilic, annual legume belonging to the family Legumes (Fabaceae, Leguminosae). Mung bean is common in the West Indies, Southeast and East Asia, Africa, where it has long been known as the nourishment of the locals. It can also be found in southern Europe, the Americas. It rises from sea level to 1850 meters above sea level in the Himalayas.

Health Benefits:

Like all varieties, mung bean has a balanced nutritional composition. Green beans are rich in vitamins, minerals and useful enzymes.

Mung bean is easily digested by the digestive tract and causes no stomach gases. Mung is a preferred food for vegetarians and children because it is an excellent source of protein and does not contain substances that cause flatulence.

Regular consumption of Mung bean provides a number of health benefits, including:
- Powerful antioxidant effect;
- Antifungal and antimicrobial action;
- Anti-inflammatory action;
- Prevention of diabetes;
- Prevention of high blood pressure.

How to use?

Mung beans is a common product in Indian and Oriental cuisine. It is often cooked in combination with basmati rice and vegetables. In Indonesian cuisine is prepared in the form of porridge, and in Chinese it is popular in the form of a sweet beverage for sprouts.

With Mung bean we can make delicious, healthy soup, salads, mash and more.

Mung sprouts
Mung green beans can also be used for sprouting. To do this, you need about 25 grams of mung bean.

Put 2 tablespoons of beans in a jar or other suitable container. Add water to cover the beans completely. Store the jar in a dark place at room temperature.

Strain the beans every morning and replace with fresh water. In a few days the seeds will begin to germinate. When the leaves start to turn yellow and the sprouts grow about 1 cm, you can move them in sunlight. Continue to rinse and replace the water until the leaves turn green. The sprouts are then ready for consumption. Store ready-made sprouts in the refrigerator.

Ingredients:

Mung beans.

Gluten Free! Allergens Free!

Nutritional value per 100 g

Energy: 285/1451 kj
Fat: 1.2 g
of which saturated: 0.3 g
Protein: 24 g
Carbohydrates: 63 g
of which sugars: 7 g
Fiber: 17.3 g
Salt: 0.05 g

Usage:

For consumption after heat treatment. Can be boiled without soaking for about 40-50 minutes. Can be used for sprouting.

Packing: 400 g