Black Quinoa, seeds, Pimenta, 250 g

Black quinoa is also known as the "gold of the Incas", which gave them energy and strength. Its natural climate is the Andes. It grows at an altitude of 4000 m.

Black quinoa is a valuable grain containing all eight essential amino acids. It is rich in proteins, carbohydrates, fiber, vitamins, minerals, calcium, iron, potassium, magnesium, etc. Strengthens the body's immune system. With exceptional taste.

Being one of the few grains that do not contain gluten, quinoa is a great choice to diversify a gluten-free diet for celiac disease. It is a disease caused by intolerance to the gluten protein. Most cereals contain gluten, which requires lifelong avoidance of the menu.

Black quinoa is a delicious and nutrient-dense alternative to rice or couscous. Quinoa can be eaten sprouted as an addition to salads and muesli or cooked, topped with cheese and vegetables. Its applications are diverse because it has an unobtrusive taste that is easily combined with other foods and spices.

Black, red and white quinoa are nutritionally identical. By mixing the three types of seeds, you will add a rich color to your recipes.

Ingredients:

Black Quinoa seeds.

Does not contain technological additives and harmful substances! GMO Free!

Nutritional value per 100 g:

Energy: 1585.2 kJ /378.5 kcal
Proteins: 13.6 g
Fat: 4.5 g
of which unsaturated: 1 g
Carbohydrates: 67.5 g
of which sugars: 5 g
Fiber: 5 g
Sodium: 3.4 mg
Calcium: 56 mg
Iron: 7.5 mg

Usage:

Rinse the quinoa and cook in water ratio 1:3 in a covered pot for about 10-15 minutes. Garnish with vegetables, cheese, butter, meat and others as desired and to taste. After cooking, the seeds double in size and become lighter.

Packing: 250 g