Elderberry - dried fruit, Bilkaria, 50 g

Elderberry is a small tree with spreading branches and a white spongy core. The leaves are pinnate with 2-3 pairs of leaflets, approximately 20 cm long. The individual leaflets are ovate or elongated, pointed, and arranged in terminal compound cymose-like inflorescences. They have a 5-lobed calyx and a yellowish-white corolla, consisting of 5 petals fused at the base, which are broadly blunt at the tips. The stamens are 5, with large yellow anthers.

Elderberry is found in moist areas, in shrublands, forests, and populated places. It can be found in mountain regions at altitudes up to 1500 meters.

Health Benefits:

Elderberry fruits are widely known for their healing properties. They possess powerful antiviral and antibacterial qualities, often used to support the immune system and alleviate colds, flu, and viral infections. Elderberry is also known for its anti-inflammatory effects, which can help with inflammatory conditions in the body by relieving pain and reducing inflammation.

The fruits of elderberry are a rich source of vitamins A, C, and K, as well as antioxidants that help fight oxidative stress and protect cells from damage. They also contain flavonoids, which may support cardiovascular health and increase the elasticity of blood vessels. Elderberries are frequently used to improve digestion and detoxify the body.

Purpose:

As an aid in anemia, neuralgia, tuberculosis, rheumatism, and more.

Ingredients:

Elderberry (Sambucus nigra) – dried fruit.

Method of preparation:

1 teaspoon of dried berries should steep for 30 minutes in 300 ml of hot water. The strained infusion is consumed in three doses throughout the day before meals.

Warning: The herb can be toxic in cases of severe overdose!

Ideas for Use:

Tea: Add one tablespoon of dried elderberries to hot water and let steep for 10-15 minutes. This is an ideal way to benefit from its healing properties, especially for colds or flu.

Smoothie: Blend the dried berries with other fruits and water or plant-based milk for a nutritious and tasty smoothie.

Dessert Additive: Dried berries can be added to various desserts like yogurt, oatmeal, or fruit salads.

Tinctures or Syrups: Elderberries can be used to prepare homemade tinctures or syrups that have a strengthening effect on the immune system.

Baked Goods: Add dried elderberries to bread, muffin, or cake dough to give your baked goods an extra flavor and nutritional benefits.

Packing: 50 g