Oats, oatmeal, oat bran and oatmeal contain a specific type of fiber known as beta-glucans. Their beneficial effect on cholesterol levels is proven. People with high cholesterol need only 3 grams of soluble fiber per day, thereby allowing total cholesterol be reduced by up to 23.8%.
Oats are rich sources of magnesium - a mineral that plays a role in the formation of more than 300 enzymes, including those relating to the absorption of glucose and insulin secretion.
Less is known, however, that oats is one of the best herbs to support the nervous system in stress. Especially suitable for nervous exhaustion and fatigue associated with depression.
Protein oats are particularly valuable. Oatmeal is a good dietary means for patients in recovery period. In gastritis, enteritis and colitis good auxiliary therapeutic agent is a mess of oatmeal, and also recommended for intestinal disorders.
Of oatmeal attributed the ability to promote hair growth.
In febrile conditions, and gout is recommended oat drink prepared by boiling 40 grams of oatmeal in half a liter of water.
- Tea - Tea is made with 1 tablespoon oats, oat flour or oatmeal boiled continuously in two cups of water. Even better is to pour water on the evening and the following morning to cook.
- Drink prolonged illness - drink exhausted after a prolonged illness people are prepared by cup oats or oatmeal ovesenobrashno flooded with five glasses of water, boiled to the density of liquid sour, strain to the potion is added an equal amount of milk and boil again. Then add 4 teaspoons of honey and boil again. Used warmed in two - three times a day.
Packing: 350 g