Amaranth flour, Pimenta, 250 g

Amaranth is an ancient grain, once revered by the Incas, Mayas, and Aztecs, who called it the “golden grain.” Native to Central and South America, it is valued for its resilience and dense nutritional profile. Today, amaranth is cultivated worldwide, including in Europe, often using organic farming methods due to its hardy nature.

Nutritional Profile & Benefits:

Our flour is made by finely grinding defatted amaranth seeds, preserving and concentrating their rich nutritional value:
- Rich in complete protein (all 9 essential amino acids)
- High in dietary fiber
- Packed with iron, magnesium, phosphorus, zinc, and calcium
- Contains B vitamins (especially B6 and folate) and vitamin E
- Natural antioxidant – squalene

Health Benefits:

- Gluten-free – ideal for celiac and gluten-free diets
- Supports muscle tone and recovery
- Promotes cardiovascular health
- Helps balance blood sugar levels
- Strengthens the immune system

Ingredients:

Ground, defatted Amaranth seeds.

Nutritional values ​​per 100 g:

Energy: 1548 kJ / 370 kcal
Fat: 6.6 g
of which saturated: 1.5 g
Carbohydrates: 65.7 g
of which sugars: 1.7 g
Protein: 13.6 g

How to Use:

In the kitchen:
- Blend with other flours for bread, pancakes, or baked goods
- Use as a thickener for soups and sauces
- Add to smoothies or breakfast bowls for a protein boost

As a dietary supplement:
Take 1–2 tsp daily, mixed with water, juice, or a shake.

In cosmetics:
Add to DIY face masks – softens and nourishes the skin. Combines well with honey, clay, or yogurt.

Packing: 250 g