Homemade Spelt Yufka, EcoSem, 200 g

Rediscover the nostalgic taste of traditional homemade pasta with a healthy, modern twist! Our Homemade 100% Spelt Yufka by Ecosem brings together cozy Bulgarian culinary traditions and the pure energy of one of the world’s most ancient grains. Carefully crafted for your well-being, this traditional flaked pasta is the perfect choice for a quick, nutritious, and wholesome meal for the entire family.

The secret to its exceptional quality and rich flavor lies in its foundation: 100% whole grain spelt flour, stone-ground using authentic methods. This gentle, slow-milling process ensures that the grain retains its complete nutritional profile, preserving all its natural vitamins, minerals, and dietary fibers without any artificial processing.

Why Choose Ecosem's Stone-Ground Spelt Yufka?

Pure & Clean Ingredients: Zero compromises. Our traditional pasta contains just three simple ingredients: whole grain spelt flour, water, and a pinch of salt. Completely free from preservatives, artificial colorings, and GMOs.

Light & Easy to Digest: Spelt is an ancient heirloom grain with a much more water-soluble and fragile gluten structure compared to modern wheat. This makes it incredibly gentle on the digestive system, easy to absorb, and an ideal alternative for a light lunch or a comforting breakfast.

Nutrient-Rich Superfood: Thanks to the traditional stone-milling process, every single serving delivers essential nutrients to your body, including dietary fiber, plant-based protein, magnesium, iron, and B-complex vitamins.

Fast Meal for Busy Lifestyles: Looking for a healthy breakfast for the kids or a nutritious lunch on a hectic day? Ecosem’s spelt yufka cooks rapidly while providing long-lasting, clean energy.

Ingredients:

100% stone-ground whole grain spelt flour, water, salt.

Nutritional values per 100 g:

Energy value: 363 kcal / 1540 kJ
Fat: 1.4 g
of which saturated: 0.3 g
Carbohydrates: 69.4 g
of which sugars: 4.5 g
Fiber: 6.2 g
Protein: 15.2 g
Salt: 1.6 g

Cooking Instructions:

Ready in just minutes! Pour the contents of the package into 1 liter of boiling, lightly salted water or milk. Boil for just 1 to 3 minutes, then drain. Garnish to your liking - traditionally served in Bulgaria with crumbled white brine cheese and melted butter, or sweeten it up with honey and fresh fruit.

Packing: 200 g