Hummus - traditional, La Piara, 200 g

Hummus is a traditional, Arabic food paste made mainly from chickpeas and sesame tahini. The dish is extremely popular throughout the Middle East among all groups of the population.

Hummus is low in calories. It contains large amounts of protein, dietary fiber, iron and variable amounts of monounsaturated fats. With the promotion of healthy eating, veganism and vegetarianism, hummus is taking up more and more territory, because in its original recipe there are no products of animal origin.

Hummus is rich in fiber, which contributes to regular and better bowel function. In addition, these fibers help the growth of beneficial bacteria that feed the cells in our intestines.

Regular consumption of hummus has a number of health benefits, including:
- Lowers blood sugar levels;
- Lowers levels of bad cholesterol;
- Helps weight loss.

Ingredients:

Boiled chickpeas (37%), water, sunflower oil, olive oil, lemon juice, sesame tahini, agave syrup, garlic, salt, flavors.

No added sugar. Gluten Free!

Nutritional values per 100 g:

Energy: 298 kJ / 1233 kcal
Fat: 27 g
of which saturated: 3.4 g
Carbohydrates: 7.6 g
of which sugars: 0.8 g
Fiber: 3.7 g
Protein: 4.4 g
Salt: 1.0 g

Usage:

For direct consumption or culinary use.

Packing: 200 g